Anxiety
Worry that is hard to switch off, a body that stays on alert, or a feeling that something is about to go wrong.
Learn more about anxietyPsychotherapy · Toronto · Online across Ontario
Life has its ups and downs. You don't have to face them alone.
Warm, culturally sensitive therapy for individuals and couples, in person or online.
No pressure, and no commitment.
Sessions inEnglish · हिन्दी · ગુજરાતી · اردو
Registered Psychotherapist (Qualifying)CRPO #[number]
Welcome
A warm, unhurried place to be heard
I'm [Name], a Registered Psychotherapist (Qualifying) in Toronto. I work with adults and couples who are carrying anxiety, low mood, stress or tension in their relationships. You set the pace, and nothing needs to be figured out before your first conversation.
What I help with
See everything I help withDepression and low mood
A heaviness that does not lift, or a loss of interest in things that used to matter.
Learn more about depression and low moodStress and overwhelm
Too much to carry at once, whether it is work, family, money, a move or all of it together.
Learn more about stress and overwhelmRelationship issues
Difficulty with a partner, family member or friend, including the pull between different expectations and cultures.
Learn more about relationship issuesIndividual therapy
A private space to work through anxiety, low mood, stress or old patterns, at your own pace.
Learn more about individual therapyCouples therapy
Support to communicate, reconnect and work through conflict, including family and cultural pressures.
Learn more about couples therapyHow it works
Starting is simple
1
A free 15-minute call
We talk about what is bringing you in and whether we are a good fit. No pressure, and no commitment.
2
Your first session
We talk about what has been happening and what you would like to change. You can share as much or as little as you like.
3
Work at a pace you choose
We look at patterns in your thoughts, feelings and relationships, and try out new ways of coping and responding.
Photo of [Name]
Meet your therapist
You're a whole person, with a history, a family and a culture.
My approach is person-centred, integrative and holistic. I pay close attention to your relationships and to the cultural context you live in, and I adapt to what you need instead of fitting you into a method.
I also know firsthand what it's like to build a life in a new country.
- Registered Psychotherapist (Qualifying), CRPO #[number]
- [Degree and training]
- Individuals and couples · In person and online
Why yellow & blue
Life holds both. Therapy is a place to hold them together.
Yellow is the calm, the happy, the peaceful days.
Blue is the storms, the sad days, the lows.
Wherever you are right now, you are welcome here. You do not have to wait for things to get worse before reaching out.
Getting started
Begin with a free 15-minute call
We'll talk about what's bringing you in and whether we're a good fit. No pressure, and no commitment.
Book on JaneFee
$165 per session
[Session length] · many extended health plans cover Registered Psychotherapists. Please check your benefits.
In person · Toronto
Wednesday evenings
Thursday mornings and afternoons
Online
Flexible scheduling
Find me
[Office address]
Toronto, ON [Postal code]
Meeting online instead? Sessions run by video from wherever you feel comfortable, across Ontario.